How to Brush Your Teeth with Baking Soda 1. "If you remember to brush and floss after meals, the chances that the stains become more deep-set are less likely.". She suggests using an FDA-approved product that contains baking soda, like an Arm & Hammer whitening toothpaste. Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. In this video, I show you how to whiten your teeth with baking soda. Baking soda removes stains from teeth; hence it is an ingredient in tooth pastes and whitening agents. First, the baking soda removes teeth stains, dulls plaque and reducestooth decay. Proponents of baking soda and lemon juice for teeth whitening maintain that, as a base, the baking soda will neutralize the high acidity of the lemon juice. Having white teeth can be a major confidence boost. They’re SO much more effective than the manual ones. If you're looking to whiten your teeth with baking soda, consider a toothpaste that contains baking soda — this is a safer and more effective way to whiten your teeth, according to dentists. Registered in England: company no. Mix together baking soda and water. "[Daily use of pure baking soda] can start causing little micro-fractures and scratches in your enamel and other layers...which can weaken its structure," she says. These include toothpastes, teeth strips, moulds and entire home teeth whitening kits. Using baking soda as a teeth whitener is easy. Baking Soda with Lemon or Lime juice. If you’re planning on giving it a go, then you’ll need to grab: If you like the sound of using natural ingredients other than baking soda to whiten your teeth, then you may be interested to hear there are some other things you can try. Here’s what you need to know: Most hydrogen peroxide bottles you can buy at a drug store or grocery store are diluted to around 3 percent. Arizona-based dentist Brian Harris agrees and says baking soda is one of the most common ways to whiten teeth naturally at home. The same can be said for baking soda, although there is more of a scientific basis to the value of using sodium bicarbonate to brush your teeth, Messina explained. In a small cup, mix ¼ to ½ teaspoon (1½ to 3g) of baking soda with enough water to form a paste. Brush your teeth with the baking soda paste for 1 to 2 minutes. Natural teeth whitening properties exist in baking soda. Internet says: Make a paste of these two ingredients and let it … The baking soda can be mixed into a paste by adding water. I tried whitening my teeth with coconut oil and couldn't believe the results, These are the best electric toothbrushes for pearly whites, healthy gums & an all-round healthier mouth, These are the best teeth whitening strips for a dazzling smile without the hassle, How to whiten your teeth safely at home, with a little help from a top dentist. Brush with the Powder Form Audrey Noble. Now, some of these products happen to contain baking soda which, yes, is the same baking soda you use to make cakes, bread, or whatever it is you may be baking, to make it rise. 8 https://www.healthline.com/nutrition/whiten-teeth-naturally#1.-Practice-oil-pulling. You see, baking soda to whiten teeth isn’t a new phenomenon (sorry), it happens to be a familiar ingredient in quite a few commercial toothpastes. Baking soda is a naturally occurring chemical salt, commonly used to clean and whiten teeth. Apply it to your teeth, using gentle circles and making sure all of your teeth have been evenly covered with the paste mixture. But it also has an additional power – it can make the inside of your mouth an alkaline environment, which can help fight harmful bacteria.3. Well, it’s been given the thumbs up by the American Dental Association, who say it’s safe for your enamel and dentin.4 However, it’s important to note there is some industry advice/insight out there that says: The general consensus is that you shouldn’t be reaching for the baking soda every day, no matter how keen you are to brighten your teeth. How to whiten teeth with baking soda. By ‘Natural teeth whitening advice for a sparkling smile.’, You shouldn’t use it too often, as over-doing it can potentially damage your enamel, And you shouldn’t use baking soda instead of toothpaste because it doesn’t contain any fluoride, which is needed to help protect teeth from developing cavities and helps strengthen teeth. Meanwhile, Lemon juice has a pH level of 2, which means it’s fairly acidic. However, it is not completely useless. Dip your toothbrush into it and brush with it as though normal. Dip a damp toothbrush in baking soda and brush teeth may help you whiten your teeth. Copyright © Holland & Barrett Retail Limited, 2017. [1] X Research source Avoid making a paste with baking soda and lemon, strawberry, or any other fruit juice. Harris says you might want to limit food and drinks like wine and coffee that stain teeth. Baking soda, also known as sodium bicarbonate, is composed of a chemical compound that makes it a great mild abrasive. You can also add a few drops of hydrogen peroxide which is a natural bleaching agent to enhance its whitening capabilities. "Because baking soda is a mildly abrasive substance, it removes surface stains from your teeth," Harris tells Allure. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. To get more choices, look at our full list of Baking Soda Toothpaste or use the search box. Baking soda is a common and inexpensive home remedy for cleaning teeth, and is useful as a whitening agent to treat dental stains related to drinking coffee, tea or using tobacco products. 2 https://pubmed.ncbi.nlm.nih.gov/22403983/ We asked a dentist what the procedure should really look like, These are the TikTok stars you should seriously be following if you love beauty, This viral TikTok shows celebrity homes before and after fame, from Beyoncé to Ri-Ri. In fact, it’s actually one of the main selling points for some brands, and a study in 2011 found that toothpastes that contain baking soda were better at preventing stains and whitening teeth than silica-based alternatives.2, When popped on your teeth, baking soda works as a mild abrasive that scrubs away at surface stains and gradually brightens teeth over time – that’s one of the more known about facts. Because this baking ingredient staple, is renowned for having natural teeth-whitening properties.1. Ideally, you should use it sparingly; only a few times a week. "Ultimately, that will make the teeth more susceptible to staining and [make them] more yellow and brittle over time.". If you add some fluoride to the mi… Baking Soda with Salt. 6 https://food.ndtv.com/beauty/brushing-your-teeth-with-baking-soda-is-it-safe-or-not-1663948 4 https://www.healthline.com/health/baking-soda-toothpaste#how-to-use If you buy something, we may earn an affiliate commission. Next, you pour liquid hydrogen peroxide over the baking soda-coated brush before cleaning your teeth with it. 211727395. As for adding a substance like hydrogen peroxide into the mix, Kalasho strongly advises against it. The paste should fizz up slightly, which indicates that it is ready to use. Registered VAT no. Baking soda, when used with a little water, is actually an adequate toothpaste. "I usually don’t recommend it to my patients because it doesn’t have cavity-fighting properties and it also does not taste good," he says. Baking soda is a common household product that has many uses around the home, from eliminating smells to cleaning carpets. Benefits of an electric toothbrush Looking after our teeth is an essential part of overall.. Have you ever woken up with sensitive teeth or find yourself clenching your jaw during.. Any other at-home whitening products and hacks (like oil pulling) really just add a "boost" on top of good maintenance. No, you shouldn't have your teeth shaved down to pegs to fit veneers! … First, you take a dry toothbrush and swirl it around a cup full of baking soda so that the bristles are completely covered. There’s a bit of knack to using it, and it’s one that’s relatively straightforward to master. Yes, baking soda could get rid of stains on your teeth, but that doesn't mean dentists recommend it. "Because baking soda is a mildly abrasive substance, it removes surface stains from your teeth," Harris tells Allure. 5. It cleans, it neutralizes, and it’s easy to get your hands on. Baking soda has a slightly salty taste, and not the nicest texture, so if you use it without being aware of this it may be a nasty shock! It is a popular ingredient in commercial toothpaste. Then grab your toothbrush and dip it into the paste. "Patients often complain that it can leave the mouth feeling gritty and unpleasant. And when you do use it, you should rinse it off within two minutes of applying it (for the reasons listed above).6. Welcome to Glamour UK. 'Once your teeth are down to stumps, there is no going back.'. Whitening teeth with baking soda can be done a number of ways. Baking Soda with Lemon Juice and White Vinegar. Baking soda is a mild abrasive that helps to scrub away surface stains. If they are used together, they can have an extremely destructive effect and wear away the enamel. Because baking soda is a base, people often mix it with a more acidic component, such as vinegar, lemon juice or salt. To reap the dental benefits of baking soda, try brushing your teeth with a mixture containing 1 teaspoon of baking soda and 2 teaspoons of water. Baking Soda Toothpaste This is basically the leading selected item of other customers purchasing products related to baking soda toothpaste. There are much better products on the market that can whiten as effectively but also taste good and help prevent cavities at the same time." 3 https://www.healthline.com/nutrition/whiten-teeth-naturally#2.-Brush-with-baking-soda The video shows a simple step-by-step tutorial. All rights reserved. Conditions / Dental Health / Can you whiten teeth with baking soda? But does it actually work? Pour a tablespoon of baking soda int a cup, and then squeeze a few drops of the fresh lemon into the baking soda, and stir it to create a paste. Simply mix some baking soda and water in a bowl until a paste is formed. It is this same abrasiveness that effectively removes surface stains from your teeth and make them appear whiter. "Through scientific study, we are able to find what a safe amount of baking soda actually is in order to utilise it effectively in toothpaste and oral products so that it is not too abrasive to the teeth. However, acids can eat away at the calcium of the teeth and irritate gums, so they are generally not recommended. 5 https://www.bhandaldentistry.co.uk/news/teeth-whitening-baking-soda#:~:text=Baking%20soda%20will%20generally%20need,two%20minutes%20at%20a%20time. Those with major sensitivity and damage, however, should probably stick to the basics. But if you don't have access to any of those products, she recommends using pure baking soda, at most, every six to seven months in combination with a toothpaste that maintains the strength of the enamel and minimises any sensitivity, like MI Paste Plus. Some even mix baking soda and strawberries! All products are independently selected by our editors. Also known as sodium bicarbonate, baking soda’s mildly abrasive compound makes it ideal for removing surface stains from your teeth. Baking soda froths in the mouth and helps to neutralize the acidity there, which in turn can help to reduce enamel damage and create a healthier environment in your mouth. Brushing or rinsing with baking soda could help whiten your teeth, but be aware you should use it carefully. Fortunately, you may not need to spend lots of money on whitening kits or professional treatments. Kalasho explains that baking soda, also known as sodium bicarbonate, has been used for decades as a home whitening substance. Baking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. Baking Soda and Fresh Lemon Juice. The amount of hydrogen peroxide in commercial whitening treatments varies and can be as much as 10 percent in some products.But scientific studies suggest I tried the at-home teeth whitening device the Kardashians swear by, so did it live up to the hype? Baking soda has a pH level of 9, which means it’s mildly basic. She also says opt for an extra-soft toothbrush rather than an electric toothbrush when using pure baking soda so you're not putting added pressure on the teeth. Brushing with Baking Soda. It's like something out of Selling Sunset. It's a hard ask, but something to think about if you want to keep your teeth looking their best. Fruit juices are acidic and could erode your teeth’s enamel, especially when combined with baking soda or other abrasive products. One in particular has piqued our interest, thanks to a viral video on everyone's new favorite social media app, TikTok: using pure baking soda as a tooth whitener. Teeth can get stained by foods, drinks, alcohol and nicotine use. And, most importantly, is it safe? 2. Some commercial dentifrices -- agents used to polish and clean teeth -- even contain baking soda … Furthermore, baking soda creates an alkaline environment to prevent bacteria from growing in … First, you will need to dry your teeth using the paper towel. 3. Apply it to your teeth, using gentle circles and making sure all of your teeth have been evenly … In order to see this embed, you must give consent to Targeting cookies. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Furthermore, applying baking soda is the equivalent of rubbing any kind of abrasive on your teeth. Baking Soda. Harris says he would recommend it if it was the only option available. Do you literally just dip your toothbrush in your baking soda pot and away you go? Once the desired mixture is created, the most effective way to whiten teeth with baking soda is to brush for two … As we all continue to stay home to help flatten the COVID-19 curve, we've found ourselves seeking out these tricks more than ever before. You can opt out at any time or find out more by reading our cookie policy. Baking soda may whiten your teeth because it is an abrasive cleaner and can help remove plaque or stains. 2758955. Kalasho says the most effective way to keep your teeth clean is by regular brushing with toothpaste and flossing. Baking Soda and Peroxide make a great combo A mixture of baking soda and hydrogen peroxide is very effective when it comes to teeth whitening. Baking Soda with Lemon Juice and Salt. She says mixing baking soda with other corrosive chemicals like hydrogen peroxide, vinegar, or citric acids can damage your teeth. Baking Soda with Regular Toothpaste. ", But even though it's backed by science, Kalasho says it shouldn't be used on its own in your daily cleaning routine. The ingredient is also found in many toothpastes, which both experts say is a safer form for daily use. Home / As a whitening toothpaste, baking soda isn’t very effective and you’ll notice more results with practically any commercial product. So even if you try this hack, it still doesn't serve as a suitable replacement for your toothpaste in terms of cleaning your teeth and mouth. Open my cookie preferences. How To Use Baking Soda For Teeth Whitening: 1. This is Another effective home remedy for teeth whitening. Or is there more to using baking powder for teeth? Rinse out your mouth with water until your teeth feel grit-free and shiny. To whiten your teeth with baking soda, you should mix a tablespoon of it with some water. The reason why baking soda and peroxide works to whiten teeth is two-fold. A paste of about 2 parts of baking soda mixed with 1 part of water is easier to apply and more effective than baking soda alone. For example:8, For more on using natural ingredients to give you pearly whites, check out this article, ‘Natural teeth whitening advice for a sparkling smile.’, 1 https://www.healthline.com/nutrition/whiten-teeth-naturally#2.-Brush-with-baking-soda This site uses cookies to improve your experience and deliver personalised advertising. As you may probably know, there are lots of teeth-whitening products out there that have been specifically manufactured to give your gnashers that Hollywood glow. 4. Even then, those whitening products may not be effective if the stains are deep. The ingredient is also found in many toothpastes, which both experts say is a safer form for daily use. Start off by mixing up your baking soda and water in your bowl/container until it forms a paste. The answer is twofold. "Baking soda certainly can whiten your teeth," Los Angeles-based dentist Rhonda Kalasho tells Allure. If the thought of using this baking ingredient to brush your teeth has blown your brain a little bit, it’s actually not that unusual a thing to do. Baking soda works well as a teeth whitener when mixed with water into a paste and brushed on the teeth every other day or once a week. However, if your goal is to remove deeper, older stains, then baking soda will not be as effective. There’s scientific evidence to back the effectiveness of baking soda at whitening teeth. It may sound a bizarre, but you can take that little tub from your kitchen cupboard and give it a new home in your bathroom cabinet. "Those deep-set stains are the hardest to remove, and even high concentration, whitening products cannot remove them," Kalasho says. When you're not able to shop for your favourite products or visit professionals for beauty services, certain DIY hacks can definitely come in handy. The acid also wears out the teeth and makes them so week that they are considerably more likely to decay in the future. Now, baking soda can be found in many toothpastes and teeth-whitening … 7 https://www.healthline.com/health/baking-soda-toothpaste#how-to-use Because it’s mildly abrasive , it works well to remove surface stains and some built up plaque caused by coffee, tea, and smoking. Arizona-based dentist Brian Harris agrees and says baking soda is one of the most common ways to whiten teeth naturally at home. Is that all you do? "Baking soda is found in several kinds of toothpaste because of its ability to whiten and neutralise acids in the mouth," says Kalasho. Brush before cleaning your teeth and irritate gums, so did it live up to the mi… to. And entire home teeth whitening: 1 more effective than the manual ones it as though normal it to teeth! Easy to get more choices, look at our full list of baking soda with corrosive! 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