Millet, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. walking (15 minute mile) 97mins. There are 47 calories in 1 tablespoon (0.4 oz) of Millet, raw. Get full nutrition facts and other common serving sizes of Puffed Millet including 1 oz and 100 g. Calories from Fat 16. 2% Saturated Fat 0.3 g grams. 7 % 2g Fat. You'd need to walk 58 minutes to burn 207 calories. There are 893 calories in 1 cup, dry, yields of Millet (Cooked). 1. Millet, cooked (Note: "--" indicates data unavailable): 1.00 cup (174.00 g) GI: medium BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV (%) Protein: 6.11 g: 12: Carbohydrates By any nutritional parameter, millets are miles ahead of rice and wheat In terms of their mineral content, Calories, fat, protein, and carbohydrate values for for Millet Flour and other related foods. 12 % 6g Protein. Log Food. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. This corresponds to an RDA percentage of 38%. For a typical serving size of 1 cup (or 200 g) the amount of Calories is 756 kcal. Millet, raw *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for Millet. Premium Foxtail Millet calories for 130g (1cup) is 473Cal at 364Cal per 100g serving size, rich in Copper and Iron, Foxtail Millet (Grains) is also known as Italian Millet / German Millet / Millet Grain / Awa, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Millet nutrition infographic. Calorie Goal 1,764 cal. Top 5 Health Benefits of Barnyard Millet. dancing. Calorie breakdown: 10% fat, 78% carbs, 12% protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories, fat, protein, ... cup (174 g grams) Amount Per Serving. Nutrition Facts; For a Serving Size of (g) How many calories are in Millet flour? Calories, fat, protein, and carbohydrate values for for Millet and other related foods. Like other grains, such as wheat or corn, millet is not a low-calorie food. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. How many calories in Millet Flour? Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. Important nutritional characteristics for Millet. ... (1 Serving = 1/8 Cup Uncooked Millet) (1 serving) Calories: 90, Fat: 1g, Carbs: 18g, Protein: 3g. Calories from Fat 16. For a break from hot oatmeal, try millet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Nutrition information for Millet. Millet nutrition, glycemic index, calories and serving size. Start your food diary today! Calories per serving of Millet porridge 93 calories of Millet, (0.45 cup) 18 calories of Mangos, (0.17 cup, sliced) 18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long)) 6 calories of Vanilla Extract, (0.17 tbsp) 0 calories of Sucralose (like Splenda), (0.66 tsp) Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. 78 %40 gCarbs. Barnyard millet is a good source of highly digestible protein and at the same time is … Find nutrition facts for over 2,000,000 foods. There are 103 calories in a 1/2 cup of cooked Millet (Cooked). Nutrition facts for Millet flour, recommended daily values and analysis. How does this food fit into your daily goals? main content. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. Good luck! Boil until the millet is soft, which can vary by the size of your millet. Here you will find the full nutrition facts for Millet, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Select serving size: 100 g 1 cup = 174 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. the Red Mill the Red Mill - Millet 1/4 Cup Dry (55g) Serving Size : 0.25 cup dry. 83 % 41g Carbs. /Oz ) mph ) 53mins by the Size of 1 cup, dry, of! 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