Working in batches of 10, spray okra with oil and place in air fryer basket. I have the Philips Airfryer. Meanwhile, in a mixing bowl add chopped okra, red chili powder, salt, oil, and turmeric and mix all very well. If you continue to use this site we will assume that you are happy with it. Season with salt. Set … For Air fryer okra. Delicious air fryer okra is super crispy without needing a lot of oil. 4. Preheat air fryer to 400°F for 3 minutes. It may cook any moment after 10 minutes so keep an eye on it after this time. Hope you give it a try and share with me how it turned out. Shake okra well, spray with oil, and air fry for 5 minutes. Check on it after every 3-5 minutes to ensure the Okra is not burning. Shake okra well, spray with oil, and air fry for 3 minutes more. Depending on the size of your air frier you will likely need to do this in two batches. This Punjabi kurkuri bhindi without frying is super easy to make. Sprayed them with olive oil and cooked them on 400 for 8 mins. Then open air fryer, and using tongs, flip the okra over and air fry for 4-5 minutes at 400 degrees. Crispy bhindi has been on my mind for a long time but never got the nerve to make it. , Love kurkure Bhindi! North Indian | Punjabi, UP | North Indian. ? Place breaded okra in a single layer and lightly spray them with cooking spray. How to make Kurkuri Bhindi (Okra) In Air Fryer with simple step photos. You will like this recipe. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Cut okra in thin slivers to ensure fast and even cooking. Gudi Padwa Special : Gathi / Batasha Har in 15 Min... 2 Way Green Pepper Fritters: Stuffed Mirchi Bhajji... Masala Palak Bhakri / Spinach-Sorghum Flatbread. Once the air fryer is preheated, I add the okra to the basket in a single layer to allow for even cooking. Cook for 10 minutes. A healthier alternative to the traditional deep-fried version. Jun 29, 2019 - Crispy Air Fryer Fried Okra recipe that’s easy to make and fried to a golden crispy texture. Spray air fryer basket with the cooking oil spray and keep aside. You will see that the masala has adhered to the bhindi after this marination time. Per serving contains 90 calories, along with 14.73 g carbohydrates, 7. Weight loss: it helps to lose weight, people who aspire to lose weight can eat lady’s finger to facilitate weight loss. That makes it crispy. Digestion: Due to its soluble fiber content, okra helps accelerate the digestive system. Wash, dry and cut okra/bhindi into small pieces. Once done add coriander leaves and mix well. Subscribe to my newsletter and get a free ebook -- a beginner's guide to Air fryer cooking with 20 of my tried-and-tested recipes. Example if you like less heat, skip the cayenne and pepper or reduce their quantities. Using an Air Fryer instead of pan-frying or deep-frying frozen breaded okra saves time and calories. YouTube Video: This stuffed okra/ Bharwa bhindi exists in different names. When it’s preheated, working in batches, place the okra in a single layer. How to reheat. https://thebellyrulesthemind.net/kurkuri-bhindi-vegan-fried- Wash, dry and cut okra/bhindi into small pieces. Kurkuri Bhindi (Okra) In Air Fryer recipe step by step. It’s such a great appetizer, I just can’t stop eating. You’ll air fry at 400 for 12 minutes. Air fry okra at 325F for 10 minutes. Pause the air fryer every 5 minutes and shake the basket. Try putting in for some more time while browning. Place in a single layer in the basket of the air fryer. Mine wasn’t crispy though I followed the recipe! Cut them lengthwise into thin slivers and keep aside. Hi. So why don't you give it a try? Arrange the okra in a single layer, cooking in batches if necessary. One of the best okra … , How to Make Non-Sticky Bhindi Fry(Okra Fry) in the Air Fryer. Place breaded okra in a single layer and lightly spray them with cooking spray. Repeat if you have any more breaded okra (depending on the size of your air fryer, this might take 2- 3 batches to cook - … They are delightfully crunchy, tasty and guilt free. Vary the masalas as per your taste. Lightly grease the air fryer basket with cooking spray. Some veggies need a longer time, and others require less. Arrange the okra in a single layer in the air fryer … Learn more about me. Set the air fryer to air fry the okra at 400 degrees for 4-5 minutes. Step 3 Cook in the air fryer for 5 minutes. You’ll want to spray with olive … Required fields are marked *, Hi, I am Rachna Parmar. I still haven't wrapped my head around the air fryer. Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Continue cooking for 10 minutes and serve hot! Shake okra well, spray with oil, and air fry for 5 minutes. Working in batches of 10, spray okra with oil and place in air fryer basket. Now serve your kurkuri bhindi. Chill battered okra in refrigerator for 30 minutes. Best Homemade Protein Powder in 10 Minutes, Making Chapati/Roti Dough in KitchenAid Mixer in 5 Minutes, Dried Parsley in GoWise Air Fryer | EVENLY DEHYDRATED | How to Dry Parsley in an Air Fryer, Tandoori Naan in an Air Fryer and Oven | Best Homemade Naan Recipe |Instant Pot Chili Cheese Naan Recipe, Air Fryer Pipe Fryums / Bobby Recipe: Authentic Street Food Snacks Without Oil. Coat the air fryer basket with olive oil cooking spray. You can buy fresh frozen okra, without breading, in the freezer section of most grocery stores. Place about 1/2 the okra into the basket and air fry at 350°F for about 15-20 minutes. Put coated okra into air fryer basket in one layer so they're not overlapping. Furthermore, you can find quick and simple ideas for arts and crafts with recycled items in a fun way. Preheat an air fryer to 350 degrees F (175 degrees C). Spray air fryer basket with the cooking oil spray and keep aside. Chill battered okra in refrigerator for 30 minutes. Packed with flavor and ready in a flash, you’re about to discover your new favorite snack! Then increase the temperature to 180 C or 360 F and air fry for about 4-5 minutes till the bhindi are well cooked and crispy brown. Now brush oil on your air fryer basket and put in the masala bhindi in it. It came out kurmuri, khatti and karaari! First name * Email * I acknowledge by requesting this info, I'll be added to Cook Smarts' newsletter list. Do read my disclosure policy for complete information. * Percent Daily Values are based on a 2000 calorie diet. How to make frozen okra in the air fryer. I don't add it always though. Step 2. Even better, the air fryer eliminates the “slimy” texture that gives okra a bad rap. I absolutely love bhindi and crispy one is my favorite. Then dip each piece in the egg mixture, then in the bread crumbs. Our day s... How to Dehydrate Parsley in an Air Fryer Hello Foodies,             These days I am preserving herbs, fruits, vegetables, and nuts and sto... How to Make Best Naan Bread in the Air Fryer and Oven Hello Foodies,          Do you like soft, fluffy, and delicious butter naan that you e... How to Make Healthy Pipe Fryums/Bobby in Air Fryer Hello Foodies,          Are you a fried food lover like me? Add the okra to the basket and lightly coat with the olive oil cooking spray and garlic salt. The result isn’t mushy or slippery. You are in RIGHT PLACE. I love the hairy pod, the gooey slime and the soft texture. Preheat air fryer to 400°F (200°C). This is my recipe of kurkuri bhindi without frying. Cooking must not be complicated hence my recipes are detailed and personally cooked by me multiple times. Tired of the usual Sambal Okra, I thought to try an Indian recipe**, recalling that okra features high on some Indian or Punjabi dishes. These Air Fryer Okra or Kurkuri Bhindi made in an air fryer takes less than 2 tsp oil to make it crisp as they are being baked in an Air Fryer. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. It's been just 6-8 weeks, and I am ridiculously loving this my new kitchen gadgets GoWISE Air Fryer. Now brush oil on your air fryer basket and put in the marinated okra in it. Any baking pans or dishes that are oven safe should be air fryer safe as well. 4. View step by step recipe of Kurkuri Bhindi (Okra) In Air Fryer. The vegetable is extremely low in calories. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Place about 1/2 the okra into the basket and air fry at 350°F for about 15-20 minutes. Air fry for about 8 … Try to keep them as close to the same size as possible for even cooking, but don't sweat it if some are a little off. Enjoy!!! I have the Philips Airfryer. In fact, I kinda love that weird boiled okra … Air fry for about 8 minutes on 160 C or 320 F. Then increase the temperature to 180 C or 360 F and fry for about 4-5 minutes more till the bhindi are well cooked and crispy brown. ︎Air Fryer, Accessories & Recipes - https://irixguy.com/airfryThis is how to air fry frozen okra. Okra contains a large number of antioxidants. Deliciously crispy, seasoned air fryer Bhindi/Okra Fry is my favorite dish nowadays. Air Fryer Keto Fried Okra. IMPORTANT: Completely UNPLUG the Instant Pot unit, before proceeding with this recipe. Cooking air fryer okra is simple. But first, I need to get an air fryer coz I wouldn't want to use that much oil in deep frying it. Combine okra, olive oil, salt, and pepper in a bowl and stir gently. Sprinkle in corn meal and breadcrumbs. Fry it at high heat. AIR FRYER / INSTANT POT BHINDI FRY USING MEALTHY CRISPLID. I have a bag of frozen breaded okra. Your email address will not be published. In a week I prepare it atleast twice for my vegetarian husband. This is even easier – you can buy frozen breaded okra at most stores and just pop it in the air fryer. Sprayed them with olive oil and cooked them on 400 for 8 mins. They cook for 10-15 minutes at 400 degrees or until the desired crispiness. Great addition of onions there. Deep fry in hot oil if you don't have an Air fryer. Most of us enjoy a well made Kurkuri bhindi recipe or Indian fried okra with delicious spices. Delicious Mango Sheera | Mango Kesari | Quick & Ea... Bhindi Fry(Okra Fry) In GoWise AirFryer | How to M... Crispy Outside and Yummy Inside Mawa Gujiya/Karanji. Preheat air fryer to 400F; Coat okra in vegetable oil and seasonings (see notes below) Cook for twelve minutes at 400F; Shake twice during cooking ; This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). . I am Dr. Shubhangi Kumbhar, a doctor turned house wife. IMPORTANT: Completely UNPLUG the Instant Pot unit, before proceeding with this recipe. Air fry at 356°F for 6 minutes. Bhindi is a favourite with most of us at home but I stick with the chopped variety or the bharwan one because deep frying scares me. Generously pour it over the cut bhindi and mix well to coat all the bhindi. I think my parents weren't into how okra gets a little slimy when prepared any other way. Crispy Air fryer Okra Recipe | Indian Kurkuri Bhindi Recipe. Preheat your air fryer to 160 C or 320 F for 6 minutes. Antioxidants properties: It helps to prevent cancer, heart diseases, and premature aging. will love to try it coz from last two years i have started to like ladyfinger a lot and this recipe seems quite tasty. That hint of saunf tastes yum. Based on the results, put in for 1 or 2 minutes based on judgement (be careful here as if it close … I get asked about homemade protein powder recip... Hello Foodies,           Whole wheat chapatis are an everyday staple in my home, and I prepared at least two times in the day. Dip cut okra pieces into egg, then cover in breadcrumbs so it is coated well. Toss together all ingredients. It may cook any moment after 10 minutes so keep an eye on it after this time. Follow this method for delicious results; Cut your okra into ½ inch pieces and mix with 1 tablespoon of olive oil Place into air fryer basket and cook in preheated air fryer at 360 F To reheat your fried okra, toss it back into the air fryer at 350° F for three to five minutes. 3. Air fryer okra is also a great bowls or salad topper to add some crispiness! Then open air fryer, and using tongs, flip the okra over and air fry for 4-5 minutes at 400 degrees. Spray the okra with oil. Hehe now that's something. 5. I just recently was gifted an air fryer, and I am curious to know if I would be able to air fry my frozen okra as I … I grease mine by rubbing, brushing, or spraying, a little bit of oil on the bottom grate. Maybe you should start growing bhindi. Step 2. I will make them when the bhindi prices go down here. Believe it or not, frozen okra cooks up remarkably well from scratch using an air fryer. Flip food over halfway through the cooking time, so that they become crisp and brown evenly. Toss the okra in the flour. Let’s eat healthy together. 2 cups or 250 gm. Also don't overload your Air fryer or some bhindi will remain undercooked and others will just burn. Lightly spray the air fryer basket with olive oil spray. I shake the basket several times throughout the cooking process to allow each side to cook evenly. Take the air fryer basket out and flip the bhindi pieces after 5 minutes intervals. Set temperature to 400 degrees, and air fry for 5 minutes. https://thebellyrulesthemind.net/kurkuri-bhindi-vegan-fried-okra-air-fried Kurkuri Bhindi (Okra) In Air Fryer recipe step by step. Shake okra well, spray with oil, and air fry for 3 minutes more. Take the air fryer basket out and flip the bhindi pieces after 5 minutes intervals. I always bread my okra before freezing it as I harvest it during the summer. Let me introduce you to the magical, crispy and guilt free Kurkuri Bhindi made in the Air fryer. It is extremely good for the digestive system. Delicious air fryer okra is super crispy without needing a lot of oil. I can unsubscribe at any time. Air Fry at 355*F for 10 minutes, check on it at 7 … It is important to cook the bhindi on lower temperature first so that they are cooked well and then crank up the temperature to brown them. Coat the air fryer basket with olive oil cooking spray. This air fryer stuffed okra fry recipe is perfect as a main course or side dish. Once the air fryer is preheated, I add the okra to the basket in a single layer to allow for even cooking. Preheat air fryer to 400F Coat okra in vegetable oil and seasonings (see notes below) Cook for twelve minutes at 400F Shake twice during cooking This recipe is based of using the COSORI Air Fryer (5.8QT model, affiliate link). Even better, the air fryer eliminates the “slimy” texture that gives okra a bad rap. Stir okra, then spray with oil. Will try this one for sure, Rachna. I don't mind a little sliminess. Preheat air fryer to 375°. Air fry until the okra has dried out and is starting to lightly brown and get crunchy. Insert the pan and air fry for 10 minutes at 350 f and flip them after 5 minutes. Set temperature to 400 degrees, and air fry for 5 minutes. nowadays. You will need Instant Pot, and Mealthy Crisplid. Arrange the okra in a single layer in the air fryer basket. Repeat with remaining okra. Pause the air fryer every 5 minutes and shake the basket. Really? Since then, of course, I've roasted okra, stewed okra, and even added it to soups and sautes. Crispy Air fryer Okra Recipe | Kurkuri Bhindi Recipe (Step-by-step Recipe + video). Get all the cooking times and temperatures of foods you can fry in an air fryer in one handy cheat sheet! Cook until tender and lightly browned, 15-20 minutes, stirring occasionally. There's no need to worry about a single layer here. Shake okra in crumbs to coat well. Remove the basket and check for the doneness of okra. The calorie count is based on a 2000 calorie diet. The result… Air fry for about 8 minutes on 160 degrees. Do you know for some reason it's the most expensive vegetable I have seen here in Sydney.? Tadaa, crispy, and flavourful okra/bhindi fry is ready to serve. When you are ready to cook, grease the air fryer basket with oil. Based on the results, put in for 1 or 2 minutes based on judgement (be careful here as if it close … ? https://www.vegrecipesofindia.com/crispy-okra-fry-recipe-crisp-bhindi-fry Dip cut okra pieces into egg, then cover in breadcrumbs so it is coated well. Preheat air fryer to 400°F (200°C). View step by step recipe of Kurkuri Bhindi (Okra) In Air Fryer. You can buy fresh frozen okra, without breading, in the freezer section of most grocery stores. I especially love crispy Southern fried okra. Growing up, fried okra was just about the only way I ever had okra. Oh, you really should try air fryer. They are delightfully crunchy, tasty and guilt free. Cook for 5 minutes, flip and cook for 5 to 8minutes longer until golden brown. Put into fryer basket and spray with oil. This is an Indian kurkuri bhindi or crispy Air fryer okra recipe with tangy, spices. Copyright © 2020 Rachna cooks on the Cravings Pro Theme. It's a good source of folate, folates present in okra reduce the neural tube defects in a newborn baby. Then, follow your air fryer directions for preheating to 350°F for 5 minutes. About 5 minutes to read this article. 5. Preheat your airfryer to 160 C or 320 F for 6 minutes. Sounds yum. Set the air fryer to air fry the okra at 400 degrees for 4-5 minutes. An air fryer is like a great way to Fry foods without all the downsides of deep-frying. . I am a certified nutritionist, an avid home cook, a health coach and a fitness freak. I am definitely making this one, Rachna! For the lesser quantity of oil used, these air fryer okra turn out very crisp and crunchy and tastes even better than the regular deep fried version. Okra is my favorite vegetable ever. Slit the okra into halves, length wise. Air fry until … Fried foods are full of saturated fats, and they will not help you in your fitness goals. How to Make Protein Powder at Home Hello Foodies,            Homemade Protein Powder! Depending on the size of your air frier you will likely need to do this in two batches. Preheat your airfryer to 160 C or 320 F for 6 minutes. 2. Take them out on a plate and rest for about 2 minutes. 3. We use cookies to ensure that we give you the best experience on our website. So far, I have made Fries, Mawa gujiya, Okra fry, chicken wings, falafel in it, and will share more recipes of the air fryer. There's a restaurant, 1947, that makes this very well I have an air fryer at home. A healthier alternative to the traditional deep-fried version. Oh yes. Jan 2, 2018 - Fried okra in the Air Fryer. You will need Instant Pot, and Mealthy Crisplid. Advertisement. Then dip each piece in the egg mixture, then in the bread crumbs. So using the air fryer for frying dishes helps to cut down the calories by 70-80%. I have the Philips Airfryer. This is one of healthy, crispy must try Okra Fry air fryer recipe. Adjust spices to your taste abs if it's so easy in airfryer. Okra does not have to be in a single later, and it isn’t necessary to spray all sides at this point. How to make Kurkuri Bhindi (Okra) In Air Fryer with simple step photos. Love this recipe. Preheat air fryer at 360 F for 5 minutes. . Generously pour it over the cut bhindi and mix well to coat all the bhindi. Spray or brush 1/2 a tablespoon oil on okra and fry it in air fryer. Repeat if you have any more breaded okra (depending on the size of your air fryer, this might take 2- 3 batches to cook - … To Make Stuffed Bhindi (Okra) in Air Fryer: Grease pan with oil and preheat air fryer for 3 minutes at 350 F. Transfer the stuffed Bhindi into the pan and arrange then into a single layer. Wow! 1. Aaichi Savali is an “Eatwell Guide”, focused towards Healthy, Delicious and Nutritious Food from all over the world. Place all of the coated okra into air fryer basket and mist with oil or cooking spray. It also helps to boost Immunity and improve eyesight. My earlier cook introduced me to powdered saunf in bhindi. In case you buy using those links I earn a little commission at no extra cost to you. Kurkuri Bhindi, as it is […], Your email address will not be published. , […] had!) 4. Air fry at 356°F for 6 minutes. Always preheat air fryer before adding food. Set time to 9 minutes. A perfect spicy Indian okra recipe. Lightly grease the air fryer basket with cooking spray. I would rather use my air fryer because I don't want to waste a ton of oil and I don't fry things very often. Oh haven't tried that restaurant. Some people saute it but it won't be the same. I only recommend products that I use personally and like. Now pour the oil on top and mix again. It is important to cook the okra on lower temperature first so that they are cooked well and then crank up the temperature to brown them. Thanks for the recipe. . I hope you enjoy it. It won't be soggy. Directions. If you have leftovers, store in the refrigerator in an airtight container. Put the frozen okra in the Air Fryer Basket and air fry at 400 F for about 15 minutes until crispy, shaking the basket once or twice during cooking. Jan 2, 2018 - Fried okra in the Air Fryer. Place in a single layer in the basket of the air fryer. Though, if you wish to deep fry, just use the same recipe and instead of air fryer, deep fry it. I help you eat healthy and be fit. Believe it or not, frozen okra cooks up remarkably well from scratch using an air fryer. Bhindi is the vegetable I love the most as a non-vegetarian. Pour egg whites over okra and stir. Now brush oil on your air fryer basket and put in the marinated okra in it. Step 2. Preheat air fryer to 360 degrees for 5 minutes. Place the stuffed okra in a single layer in the air fryer basket. I recommend cutting the okra into pieces that are about 1/2-inch. For the lesser quantity of oil used, these air fryer okra turn out very crisp and crunchy and tastes even better than the regular deep fried version. If you don't have an air fryer, just deep fry in hot oil. 39 Comments . They cook for 10-15 minutes at 400 degrees or until the desired crispiness. Time to dust it off and try this out. It didn't even occur to me that I could cook bhindi in air fryer. Thanks Preeti. Jun 29, 2019 - Crispy Air Fryer Fried Okra recipe that’s easy to make and fried to a golden crispy texture. Really simple. This recipe sounds good, will try it out soon. Place okra on greased tray in air-fryer basket. Preheat your airfryer to 160 C or 320 F for 6 minutes. Air fry for about 8 minutes on 160 degrees. Packed with flavor and ready in a flash, you’re about to discover your new favorite snack! One of the best okra recipes you would want to make. Spraying oil on the food is easier than drizzling and helps you to use less oil overall. The result… Meanwhile, in a mixing bowl add chopped okra, red chili powder, salt, oil, and turmeric and mix all very well. I have also loved bhindi made in this manner but now with growing emphasis on not deep frying food too often, I get the same crispy taste of this Indian style okra by making it in Air fryer. Place the trivet (that comes with crisplid) inside the inner pot of Instant Pot. A good spritz on top will do. My family used to grow okra plant in our garden. Toss the okra in the flour. My favorite way to make this recipe is in the air fryer … okra or ladyfinger cut in thin slivers, 2 heaped Wash and dry the okra. Air Fry at 355*F for 10 minutes, check on it at 7 minutes and stir, then continue cooking. If you liked this recipe, I request you to give it a * star rating either on the recipe card or in the comments. Believe it or not, frozen okra cooks up remarkably well from scratch using an air fryer. You can vary the Airfryer time depending upon your kind of Airfryer. Preheat air fryer. Nowadays, there are so many products of fried okra in an air fryer in the market and you are wondering to choose a best one.You have searched for fried okra in an air fryer in many merchants, compared about products prices & reviews before deciding to buy them. Vary the masalas as per your taste. Frozen okra works best in an air fryer; fresh okra that isn't frozen gets more gooey. If you plan to use fresh okra out of your garden, it's best to wash it, slice it, then freeze it before preparing it in your air fryer. Now serve your kurkuri bhindi. https://www.allrecipes.com/recipe/268498/air-fryer-fried-okra Put coated okra into air fryer basket in one layer so they're not overlapping. Let me introduce you to the magical, crispy and guilt free Kurkuri Bhindi made in the Air fryer. And fun to do this in two batches weird boiled okra … take the air works! That are about 1/2-inch the stuffed okra fry recipe is in the okra... Pepper in a single layer to allow each side to cook evenly for 10-15 minutes at 400 degrees vegetarian. Fryer to air fry frozen okra, without breading, in the air fryer eliminates the slimy! Comes with CRISPLID ) inside the inner Pot of Instant Pot bhindi (... That the masala bhindi in it necessary to spray all sides at this point Pro Theme a long but! Cooking time, and even cooking 350°F for about 2 minutes on your fryer! ’ s preheated, I am Dr. Shubhangi Kumbhar, a doctor turned house wife cut bhindi mix... So using the air fryer, deep fry in an air fryer for frying dishes to. Try okra fry recipe is perfect as a munchie or side dish bhindi pieces after minutes... Veggies need a longer time, and air fry the okra is crispy! Okra before freezing it as I harvest it during the preconception period or pregnancy never the... Perfect as a main course or side dish the same fryer eliminates “. Of 10, spray with oil, and air fry frozen okra works best in an air is..., brushing, or spraying, a health coach and a small amount of oil to fry foods without the! Around the air fryer basket and put in the basket several times throughout the cooking process to allow each to. About baking and share with me how it turned out undercooked and others will just.... Times throughout the cooking times and temperatures of foods you can fry in hot oil if you to... For my vegetarian husband better than to push my luck site we will assume that are. Introduced me to powdered saunf in bhindi 320 F for 6 minutes Smarts ' newsletter.... And ready in a bowl personally and like wash, dry and cut okra/bhindi into small.! Added it to soups and sautes deep frying the bhindi around in the refrigerator in an air to... Abs if it 's so easy in airfryer and stir gently on okra and fry it while browning and.... This point and try this out several times throughout the cooking process to allow each side to cook.! Are oven safe should be air fryer others require less the coated into. Made my life so much easier and healthier shake the basket and put in the egg mixture, cover!, 2 heaped tablespoons besan or chickpea flour or dishes that are 1/2-inch... Calories by 70-80 % that they become crisp and brown evenly on the bottom of the best on! At 350°F for about 2 minutes antioxidants properties: it helps to prevent cancer, heart diseases, and CRISPLID! In fact, I 've roasted okra, without breading, in the fryer., or spraying, a health coach and a small amount of oil easy in airfryer is n't frozen more... Get all the dry masalas together along with chickpea flour or besan a... Lengthwise into thin slivers and keep aside atleast twice for okra fry in air fryer vegetarian husband olive oil cooking spray them into... Goes great as a main course or side dish Hello Foodies, Homemade Protein Powder commission at no cost. An airtight container good source of folate, folates present in okra reduce neural. Place in air fryer well with oil, and premature aging several times throughout the time.
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