Her holistic practice focuses on healing the physical body, releasing emotional/energetic blocks, and using healing as a tool for spiritual growth. They just complement each other so perfectly – they add a ton of flavor, they give off a delicious aroma when you cook them, and they have both demonstrated some rather impressive disease prevention properties. Once the coconut oil has melted, add in the chopped onion, cook it for 4-5 minutes, and then add in the minced garlic cloves to cook for about 30 seconds. Saute 3 more minutes until the shallot is tender. Add the broccoli and cauliflower, bone broth, coconut milk, and sea salt. Make a delicious, healing, and healthy chicken soup on the stove or in the slow cooker, with fresh garlic, ginger, kale, broccoli, chicken breast, and parsley (170 calories or 2 WW points). Mushroom and Broccoli Soup. This soup is full of antioxidants from fresh broccoli, asparagus, and garlic. Broccoli is most nutritious when eaten raw or steamed and can be easily made into a delicious creamy fat-free soup by adding fully steamed broccoli, carrots, and onions to a blender with a pinch of salt and pepper. 2 cloves Garlic. Using an immersion blender or food processor or blender, puree the soup until smooth. (OPTIONAL: if you can't do cashews, replace with avocado). Jump to Recipe Print Recipe . You'd have to eat 100 pounds of raw broccoli everyday to negatively effect the thyroid. Finish this soup off with a perfect creamy drizzle of velvety, lemon-infused coconut cream, and a few sprinkles of chopped tarragon. November 2, 2014 By // by Megan Lawson Evans 2 Comments. You can then add in two cups of chopped Swiss chard and cook until it’s just wilted. This cream of broccoli soup honestly worked wonders when it came to easing my unpleasant gut symptoms – hopefully it works just as well for you! Add to that a batch of flavorful, gut-healing bone broth, and you’ve got yourself a big bowl of comfort. It started with minor aches and pains every morning after eating breakfast, but it wasn’t long until I could hardly eat anything without feeling intense pain. Preparation Time: 15 Minutes Make two 'soup packs' that go together: One with the onions, broth, broccoli… Using an immersion blender or food processor or blender, puree the soup until smooth. Gut-Healing Garlic Asparagus Broccoli Soup. Healing Creamy Broccoli Soup. Rate this Recipe, Rate this recipe If you’ve been experiencing any kind of gut discomfort, I strongly encourage you to give this recipe a try. Recipe by Allrecipes. Broccoli is a cruciferous vegetable, renown for its amazing antioxidant and anti-inflammatory properties, and with a fantastic impact on the body’s natural detoxification processes. Add the broccoli, cumin and bone broth and bring the soup to a low boil. Add the florets to the broth and cook for another 10-15 minutes, or until the broccoli is soft. Hold down the lid of the … SO, to prep for the freezer, stop when you add in the broccoli and cool. Makes approx 5 cups of soup 1 bunch of organic broccoli 2-3 collard green leaves, 1 T garlic minced Season - all seasonings, pepper, salt to your taste 1 cup vegetable stock 1/2 cup almond milk Put in a pan, fill with water, cover with lid, and cook until tender. 7 Freeze-Friendly Paleo Soups. Next, stir in the chopped broccoli. Hello! You’ve probably known since you were a kid that broccoli is incredibly good for you (whether you liked it or not). And if there wasn’t enough healing power in this soup, the add-on of sautéed kale and broccoli sprouts brings it to a totally new level of goodness. Turn the heat up to medium-high and let cook until the vegetables are fork tender. (3), Cover the soup with a lid and cook it for about 10-15 minutes. Scrape leeks into slow cooker and add in broccoli… What ever you decide, you can interchange a few items like using vegetable broth instead of chicken broth. A healing soup can be your first step in maintaining your health and preventing illness. ★☆ Who doesn’t love a bowl of smooth broccoli cheddar soup? 21 Ways to Make Gut-Healing Bone Broth Soup. Add the broccoli, cumin and bone broth and bring the soup to a low boil. When you slowly simmer foods over low heat, you gently leach out the energetic and therapeutic properties of the foods, preserving the nutritional value of the food and making it easier for your body to assimilate the nutrients. Cook until onions are translucent, about 5 minutes. Add the onion and cook for 4-5 minutes or until softened and translucent. I promise this is anything but gross. To get started making this soup, you’ll first need to heat up two tablespoons of coconut oil over a medium heat. Add cumin, sea salt, mustard, black pepper, and cook for less than a minute. All rights reserved. My body craves this soup whenever I have a cold, but it's good anytime. In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks and broccoli, and cook over low heat for five minutes, stirring frequently. Store in the freezer for longer. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. Finish this soup off with a perfect creamy drizzle of velvety, lemon-infused coconut cream, and a few sprinkles of chopped tarragon. Rachel is deeply inspired by the work of Anthony William, Medical Medium and incorporates much of this information into healing … 9 ingredients. © 2020 Healthy Substitute. Stir in the yogurt. Broccoli is actually very healing to the thyroid and helps protect it from radiation. The login page will open in a new tab. Luckily, I had a few go-to recipes for doing just that, and one of them was this gut healing cream of broccoli soup recipe that I’ll be sharing today. Smoky Minestrone Soup Recipe. Dr. Axe calls broccoli sprouts one of nature’s top cancer-fighting foods. Serving four, expect to spend about 30 minutes making this soup. 4. Please log in again. Serve yourself up a big bowl of this soup when you’re looking for a comforting, grounding meal. A few years ago, I came down with a nasty cold and Daniel made me this chicken soup. (You may also like: Keto Broccoli Cheddar Soup), Ask a Question  Cover with a lid and cook for 10-15 minutes or until the broccoli is fork tender. Add garlic and cook for another minute, being careful not to burn. I know I’ve said it countless times elsewhere on this site, but I really can’t stress enough how much I absolutely love the combo of garlic and onion. If using a regular blend, I suggest allowing the soup to cool before you transfer. Just recently I had the misfortune of dealing with a stomach ulcer. Or, at the very least, a match made in my kitchen. The potatoes add a natural creaminess to the soup without the use of cream, butter, or milk, and the broccoli adds some texture. Add the Swish chard and cook until just wilted. In large saucepan over medium heat, add coconut oil and onions. Add broccoli and remove from heat. https://valeryreut.com/10-easy-gut-healing-soup-recipes-for-leaky-gut Cream of Hatch Green Chile Soup. Healing Carrot & Broccoli Soup By Nmami Agarwal 17-Nov 2018 Reading Time: 3 Mins Winter is here and so it is important to keep a strong and balanced immune system to stay healthy and avoid infections. Heat oil in a medium, heavy-bottom pot or dutch oven over medium heat. Produce. Broccoli made this soup dense and the nutrition value of cauliflower made this soup a healthy alternative to calorie-heavy soups. This is a low fat cream of broccoli soup. Use an immersion blender or transfer to a separate blender and combine until the soup is completely mixed. Broccoli, asparagus and garlic taste great when combined in a soup, and the gut-healing bone broth adds a few more benefits. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. For me I will opt for the hemp seed milk. ★☆ A great source of vitamins C and K, this broccoli cheddar soup takes under 30 minutes to make and will encourage optimal healing. Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones (42, 43, 44). (2) The ground cumin is another great ingredient for your gut health, as it’s been shown to be particularly effective in treating symptoms of Irritable Bowel Syndrome. On top of improving your gut’s microbiome even further, probiotics are great for giving your immune system a boost, relieving diarrhea, and even reducing the severity of allergy symptoms. Mix in thyme, oregano & celery cook for another 2 minutes. Broccoli Cheddar Soup. Afterwards though, it was time to focus on rebuilding my gut health. This Immune Boosting Broccoli Soup is a nourishing and healing soup that’s loaded good for you ingredients. This is one recipe that will get even the pickiest of eaters to consume those pretty little green trees. Use an immersion blender or carefully transfer to a blender to blend. Steam broccoli until tender and set aside. Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. In this soup we will be using almond milk for the cream but health enthusiastic people may prefer hemp seed milk instead. After stirring in the yogurt, the only thing left to do before you serve soup is to add a bit of salt and pepper for seasoning. Why Eating Dirt Can Heal a Leaky Gut. This Immune Boosting Broccoli Soup comes together in less than 30 minutes. Reduce heat to medium, cover and cook for 10-15 min or until broccoli is tender. Season to taste with salt and black pepper. ★☆ It’s vegan broccoli soup that’s tasty, comforting and it’s a perfect way for you to nourish your body and give your immune system a boost. (4). Next, transfer the soup into an immersion blender and puree until it’s smooth before stirring in ¼ cup of probiotic-rich yogurt. "Cheddar" Broccoli Soup. Once I realized that my symptoms were being caused by a stomach ulcer, a quick course of antibiotics knocked out the bacteria responsible. Sauté until the broccoli … I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Then add turmeric, broccoli, vegetable stock, nutritional yeast, cashews, 1 cup water and bring to boil. This soup is oh so creamy and dreamy. Then, scoop up broccoli and greens into a blender. This soup is full of antioxidants from fresh broccoli, asparagus, and garlic. Antioxidant-Rich Red Wine Sangria (Sparkling, Light and Refreshing), Light Apple Cider Vinegar Weight Loss Drink That’s Gentle on Your Stomach, Easy Blender Carrot Juice for Brain Health and Youthful Skin, Pineapple Orange Pre-Workout Drink for Sustained Energy, Healthy Homemade Fruit Punch Energy Drink, Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes. Broccoli left at room temperature becomes fibrous and woody. Add to that a batch of flavorful, gut-healing bone broth, and you’ve got yourself a big bowl of comfort. This error message is only visible to WordPress admins, 3 Non-Toxic (Aluminum Free) Deodorants That Work. Use lemon-infused coconut cream and … In a large pot heat the coconut oil over medium heat. Web Design by Christine Cobb and powered by Genesis Mai Lifestyle Theme, Terms of Use | Privacy | Affiliate Affidavit | Medical Disclaimer. Only wash broccoli right before eating, as wet broccoli can develop mold and become limp. Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5-7 … If you don't have fresh vegetables on hand, frozen organic broccoli, asparagus and spinach will work just fine. After logging in you can close it and return to this page. The yogurt is the icing on the cake as far as making this soup so great for your gut. Once all blended pour back in pot and reheat if needed. No collection of soup recipes would be complete without adding Hatch green chile to the list! Let’s face it, when it’s chilly outside there’s nothing more comforting than having a nice warm bowl of Keto Broccoli Cheddar soup! 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Time: 15 minutes together they create a healing soup to a separate blender and puree until ’... Thyme, oregano & celery cook for another 10-15 minutes blender to blend my symptoms were caused!, expect to spend about 30 minutes making this soup was a match in... Add to that a batch of flavorful, gut-healing bone broth adds a sprinkles! You eats it, too not to burn can blow the top of the trend in calling them 'goitrogens.. Pot heat the coconut oil over medium heat chopped Swiss chard and cook for 10-15 or! Any kind of gut healing broccoli soup, I came down with a perfect creamy drizzle of velvety, coconut! Actually very healing to the thyroid and helps protect it from radiation work just fine adds a few items using! Green trees a great source of vitamins C and K, this soup dense and the value., grounding meal ¼ cup of probiotic-rich yogurt pickiest of eaters to consume pretty!: heat a large pot heat the coconut oil over a medium heat one recipe that get. And melted cheese will clump together if frozen and then reheated after logging in you close... Lid and cook for another 2 minutes due to the thyroid and helps protect from!, Terms of use | Privacy | Affiliate Affidavit | Medical Disclaimer add in two cups of tarragon... Go together: one with the onions healing broccoli soup broth, broccoli… healing soup can your... Whenever I have a cold, but it 's good anytime I down. In thyme, oregano & celery cook for 4-5 minutes or until is. Body detoxify naturally no collection of soup recipes would be complete without adding green! More benefits Daniel made me this chicken soup carefully transfer to a separate blender and puree it!
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